Congratulations on enrolling in the Problem Resolver Toolkit Course!
I will be presenting you with 6 different strategies for tapping into your inner knowingness and intuition so that you can understand what is really going on in your life and develop solutions.
Many people tend to take action on a problem before they fully know what is going on i.e. before a full analysis and as a result end up making the problem worse. With this course you will learn how to get to the deeper understanding of some of your challenges in life. Hopefully you will see that the solution to a problem often lies within the problem and the solution surfaces as a result of a full exploration and an experiencing of what you are facing. Sometimes even just understanding the problem solves it.
These techniques will successfully help you:
- Take apart any problem so that you can clearly see what the heck’s going on.
- Shave the ragged edge off any frustration that often “supercharges” your confusion with too much emotion.
- Develop your intuition so that you will have a “body-sense” of the right decision to make in any situation.
- Open up to “divine” inspiration from the “U-n-I verse” outside your conception of limited possibilities.
- Learn how to accept situations that go “against your grain” and find the wisdom within them.
- Learn how to almost instantly resolve a problem with a simple shift in perspective
- Take any problem and turn into a project.
- Get yourself out of the way so the solution can appear spontaneously.
It is recommended that you study and practice one technique a week.
Some of the techniques build on the one that you learned in the week before so it is important that you take the time to learn and practice them. Each of these should take about 15-20 minutes to learn and the same amount of time to repeat. To get the best out of the course I’d recommend scheduling in 20 minutes the same time each day to do that week’s technique.
At the end of the six weeks you can choose the techniques that worked best for you to use anytime in your life.
I’d be very interested in getting your feedback on these methods.
Problem-Resolver Technique 1
Soul Speak – Week 1
A good friend of mine, Jan MacDonald often asks this question in her Dynamind Seminar:
“What's the one thing that makes all the difference to everything else in your life?”
I love this question.
It puts things into perspective.
I don't know about you but for me it’s... knowing the Truth.
When you know the truth about gravity you won’t jump over a cliff and get killed.
When you know the truth about stoplights you will avoid going through red lights and getting hit by an oncoming car.
So the first place to start in solving any problem is to know what is true, what the real issue is.
Here is a way to find this.
- On the top of a blank page write this sentence:” What is really true about me is..." or if you are dealing with a specific issue write, “The truth of the issue of … (write in the issue) is…."
- Take a moment and establish your self in the space of “I am willing to let the truth be revealed whether it is acceptable to me or not”
- Complete the sentence in step one, writing for 5-10 minutes non-stop without lifting your pen from the page. Ignore spelling, punctuation, word and line spacing.
- Don't think. Just let everything flow out of your mind and onto the page. Do not pause in your writing..
- If you get stuck write, "I'm stuck". If you go blank write "I'm blank" as many times as it takes to get the flow going again. If you get emotional, write down the emotions. If you need to write big words on the page go ahead and write them.
- At the end of 5-10 minutes, read over what you have written and underline anything that strikes you as significant.
- At the bottom of the page, write down the lines that seemed most important.
This exercise will help you go beyond the intellectual mind that tries to find a rational explanation and will allow the real issue to emerge. It will also release some of the emotional component so that you can view the problem more calmly. If an issue or explanation surfaces that you want to explore further then insert this new issue into top line: “the truth of the issue of…” and do the exercise again or wait until the next day to do the exercise.
Do this exercise for 15-20 minutes each day and see what happens.
Here’s a variation that you can try on the Soul-Speak technique this week.
Instead of writing non-stop after the sentence; “The Truth of the issue is….” Try just speaking out loud non-stop. Continue speaking and saying whatever comes to mind just as you would with the writing.
Some people find this is more freeing and more revealing.
This option is particularly good if there is an emotional charge to the issue you are dealing with. This can release it so that the reality under the issue can be seen.
When you are finished speaking write down a summary of what the crucial aspect of the issue was that was revealed to you.
One obvious proviso is this: do this in an area where you cannot be overheard. You do not want the mental health enforcement officers to take you away.
Problem-Resolver Tool # 2
The Accordion Technique - Week 2
There’s an old saying that “there are two things in life that you can be certain of: death and taxes.” There is however another thing we can be sure of and that is having problems.
We are going to have problems that irritate us and no matter what we do they are a part of life. Everyone has them and as much as we tend to put out the impression that we’ve got life together and we don’t have problems…we all have them. Guaranteed.
If we all have problems then it seems obvious that we should learn methods of solving them. There are certainly lots of methods that we have learned of solving problems in school such as mathematical problems, mechanical problems, organizational problems, etc but we have not been educated to solve personal problems.
This is part of the problem we have with problems. We often avoid them because we don’t know how to solve them, thinking that the avoidance of them will make them go away. But they don’t go away and they often get worse as we resist them. So in this discourse you are going to learn another method of how to solve problems.
Let’s start off examining why problems exist.
Problems are the result of a non-understanding or a misunderstanding about something in yourself or something between you and another individual and a perceived lack of ability in yourself to engage in the action to solve the problem.
For example, you may have a problem completing projects that you start. You begin with a lot of excitement and then the energy fades and you don’t understand why this happens. Other people depend on you to get things done and then get angry at you and they think you are doing this deliberately to sabotage them and you aren’t talking to them.
So in this situation something is going on inside of you that you don’t understand, others also do not understand and you feel you don’t have the ability to talk to them about it. So you’ve got a big problem.
The main thing that keeps it all in place is non-understanding.
There are aspects of the problem that you don’t comprehend and as a result they are hidden so you don’t have sufficient information to make a decision on what to do. In addition parts of the problem may be hooked up to other elements in the mind that should not be hooked up. Everything is all balled up together in tight knots …one thing tied to another…another knot entwined with something else so that you cannot see all the elements separately. You may have the idea of money tied up with greed or the idea of telling the truth with hurting others.
So if you try to solve the problem or work on a solution without being fully aware of all the aspects of the difficulty you can get into greater difficulty by trying to impose a solution that only works temporarily until the unknown parts of the problem re-engage and then drag you down again.
So to effectively solve a problem you should hold off on trying to solve the problem right away and instead spend a lot of time trying to understand all aspects of it. One might call this a diagnosis, or an examination or an assessment.
The Accordion Technique
This technique is similar to Soul Speak but adds in another step. And now that you have done Soul Speak you can do the added step. The essence of the technique is to expand the problem and then contract it several times: explain everything about the problem and then summarize it doing this several times. After about the third or fourth summary the problem will be defined so well and understood that it may turn from a problem into a project and you will be able to develop some clear steps to solve it.
Here are the steps:
- Face the problem. It won’t go away if you don’t face it.
- The next step is to then totally express every aspect of the dilemma. Write down for yourself (you don’t have to write non-stop here, you can pause in your writing to think) or communicate to another person everything about the problem so that you (and the other) can understand it completely.
When you do this don’t worry about your explanation being coherent or organized. Just let yourself write or state however it comes out. Let whatever emotion or upset be there as well. Let everything come out. Let yourself discharge. This is important as often the blocked emotions are covering up you seeing what is really going in inside. Once this is done then go to the third step.
- The third step is to summarize the problem as you see it in the new present moment. You put it into a one or two sentence re-statement. Try to gather up everything you have said into its essence and write this down or communicate it to another.
- The fourth step is to continue expanding and contracting the problem as in steps 2 and 3 until you have an epiphany, “Aha, this is what the problem really is all about”.
- You will often find that the solution is hidden in the problem and when the essence of the problem is clear often the solution will stare you in the face.
With it will come the awareness of the right actions to take: “Well the reason I don’t complete my projects is because I am afraid that people will like me if I do a good job and underneath the face I present to the world I feel I am no good. I find it uncomfortable when people like me. What I need to do is have people understand what I am going through and just go ahead and allow myself to be liked!”
What may happen this week is that you start getting more and more insights about your difficulties and start solving your problems! This would be absolutely wonderful.
If this happens rejoice but keep practicing this technique for a few minutes every day on some of the smaller problems you have so that you can really master this strategy.
Problem-Resolver Tool # 3
Outside Perspective Tool - Week 3
This problem solver tool builds on the previous other techniques.
Sometimes our problems are the result of a point of view that we are taking about the problem and we are not seeing the problem from a realistic angle. If we change the point of view on the problem we may see aspects of the problem we are not seeing and see a solution.
Here’s the exercise.
- In a room where you are private and cannot be heard, set-up two chairs directly across from and facing one another.
- Sit on one chair and imagine that your wise self or divine essence or god or the Great Spirit (or whatever name you want to give to that beingness) is sitting across from you.
- Communicate with full expression to that being what it is that you are dealing with in your life. eg. “Wise Self, I am having such a rough time right now with money. I can’t stand it. I always seem to never have enough even though I make a good income. I am just tired of this problem…” Be sure to get it across fully even with the emotion there. (Your Wise Self will not reply with a lightning bolt if you get mad it him/her).
- When you feel that you have fully gotten across the communication sit on the other chair.
- Get a sense of you being your divine, wise self or God. You don’t have to fully be that, just have a sense of being that being.
- Communicate back to yourself by starting off with the sentence, “From my perspective this is what I am seeing…” Just say whatever comes out whether it seems true or not. Then complete the sentence “This is what I see the solution to the problem is…” If there is not a new understanding of the problem then repeat steps 2- 6 until a new understanding occurs. Write down the new understanding or the solution.
This can also be done with a journal if you cannot be private. Just you pretend you are writing to your wise self or a divine being and then that divine being communicates back to you. You can also do this exercise walking in the forest or in any open secluded outside place.
Problem-Resolver Tool # 4
Body Intuition – Week 4
In the last 3 weeks we have concentrated on techniques that help to clarify issues that you might deal with at anytime in life. These strategies assist you to go beyond the normal defensive filters of the mind to reveal what is actually going on underneath these mental barriers. Each of these strategies have been developmental i.e. each strategy has been built on and expanded the one before. Hopefully you have been practicing these optimally at least once a day and if not 3-4 times a week.
If you have not been practicing these, recommit to doing them and establish a time where you do these once a day. Hopefully by now you have made a few breakthroughs in the understanding of what some of your problems are really all about.
I’d like to move now onto the subject of intuition and give you some training to develop this skill.
- The first thing to understand about intuition is what it is. Basically intuition is an inner sense beyond the rational mind that gives you information or direction in an area where guidance is needed.
- The second thing to understand is that nature of this sense is connected to the body.
The inner senses are the same as our outer senses: seeing, touching, hearing, smelling and tasting except they are directed to your inner environment. When you close your eyes and feel the heaviness of sadness in your heart you are “touching” an inner experience. When you close your eyes and feel happiness and you see light in your head you are “seeing” an inner experience.
Intuitive people that say they “hear” their deceased mother speaking to them. Often they do not hear the sounds emanating from the outside. They innerly perceive the thoughts of that person being spoken to them. People that say they can see a physical aliment inside an individual will tell you that they are “seeing” this not on the outside but inside their own head. So intuition is very much a kinesthetic experience. It is connected to the body just like the outer senses.
- The third thing is that most people are stronger in one intuitive sense compared to the others. Some people are more clairaudient (inner hearing). Others are more clairvoyant (inner seeing). Others are more clairsentient (inner feeling). So it important to learn in what area you are stronger.
- The fourth thing is that it is easier to become intuitive if you use choice questions. Choice questions are questions of right or not right, yes or no, etc.
With this understanding in mind, here is a way to begin developing your intuition. The best way is to notice how your body “feels” in regards to something you have already experienced as being right or not right and then begins to notice the way your body feels whenever you need direction in a new area of your life.
Here’s the exercise:
- Think of something you did in the past that was right for you to do.
- Notice where you feel that rightness in your body. Is it in your heart, stomach, legs etc or outside your body? Notice all the sensations in the categories of you seeing, feeling, hearing, etc. Is the feeling light or heavy, does it have a sensation like smoothness, roughness, fluidness, solidness, brightness, darkness. Is there a sound to the sensation? Does it make you move forwards,backwards, left or right?
- Now think of doing the opposite to that same thing you did in the past. Examine where the feeling of that is in your body (or outside your body) and all the sensations as before.
- Go back and forth on this several times.
Try this on another experience that you did that was right for you.
This will establish for yourself your body experience of what is right and not right.
Do this every day for 15 minutes each day to develop your intuition.
Once you have established how your body feels with a right decision and a not-right decision begin practicing during the day with simple choices. Avoid using the word “wrong “as it can engender a sense of guilt which can add a sense that can confuse the other senses. Example “Should I walk down this street”, “Should I call this person now?” etc. Avoid any major decisions for the moment.
This is an important skill to develop in your life and I would suggest that you continue throughout your life doing this exercise to develop your intuition. It’s one of those essential life skills we should all have.
Problem Resolver Tool # 5
Making Choices – Week 5
Last week you got some training on how to develop your intuition. As you did this exercise you will have started to get a sense of what feels right for you and not right for you based on your body experience. This skill is so important for you to develop in life. We have so many choices to make in our modern world and often very little time to make them so we have to develop this skill to navigate in our lives.
Continue this week practicing the body sense of what is right or not-right whenever you have to make choices. A very valuable way to practice this is with your diet. Before you choose a food to eat, place the food in your hand and ask your body if this is good for you and listen to what it indicates…then eat the food and notice how you feel afterwards. This is a great way to get some feedback on your intuition.
There will be times when you notice that a food felt good to eat and after you ate it you felt better. For instance, I have noticed that my body really likes the dark leafy greens like kale, collard greens and romaine lettuce. It also loves spaghetti squash. If I have even a tiny bit of sugar I feel bad. I became aware of this doing this exercise. I have done this with my diet and I am now eating the food my body intuition has told me it likes and I am getting healthier.
So here is the next problem-resolver tool. It is builds on the intuition exercise and the speaking exercises from the other weeks.
Whenever you have a choice to make between two options here’s what you can do.
Set up two chairs in a room and designate one to represent the one choice and the other chair to be the other choice.
- Sit in one chair and notice what your body is feeling. Say aloud to yourself what the choice is; “This is the choice of choosing…” Does it feel right or not-right according to the way your body feels “right” and “not-right” from last week’s exercise.
- Sit in the other chair and notice what your body is feeling. Say aloud to yourself what the choice is; “This is the choice of choosing…” Does it feel right or not-right according to the way your body feels “right” and “not-right” from last week’s exercise.
- Do this over and over again until your body-sense is clearer.
- For further information on the choices sit in the chairs again and then as in the Soul-Speak exercise speak out loud whatever it is that comes to mind while sitting on each chair.
- Do this until there is greater clarity on your choices.
Here are a number of things that could happen and what to do if they occur:
- You get a clear sense that one choice is better than the other.
- You get a clear sense that either option will work out. You can choose either and make it happen.
- You get a sense that you need to get more information, do something, talk to someone, etc before you make the choice. If so go ahead and take that action before making the choice.
- You get the sense that there is another option that you have not considered. If so set up another chair and do Soul-speak with the sentence… “Another option is...”
- You don’t get a clear sense of what is right or not-right. If so continue doing the exercise again and again or at another time until you get a clear sense that fits into the categories 1-4 above. Sometimes the reason that we still stay confused is because there is another option available that we aren’t seeing.
What you can do in this case is to set-up another chair as in step 4 and do the Outside Perspective technique getting into the beingness of your wise self and then complete the sentence, “From my perspective here is another choice I see…”
Sometimes getting clear on a choice presents another problem…the problem of how put that choice into action e.g. I feel like I need to sell my house but I am afraid to do this.
In this case you can do the Soul-Speak exercise on the choice or any other of the Problem Resolver techniques 1, 2 or 3.
Problem Solver Tool # 6
Receiving Inspiration – Week 6
Sometimes the problem with problems is not so much with the problem it’s with us. We can’t seem to leave the problem alone. We are constantly mulling over the problem. We become obsessed with trying to solve it. We are plagued by it and can’t seem to stop thinking about it. Our constant pre-occupation with it eats away at our peace of mind.
What is really happening is that we looking for a solution to the problem but at the same time resisting the problem being there. We want the solution but not the problem. If we continue pushing away the problem we won’t find the solution because the solution is hidden in the problem. So we look for the solution but because it is hidden in the problem we only attract the problem. Then we push it away again. With the constant push/pull there is no room in our awareness for a solution to appear.
If we are going to find a solution we are going to have to allow our minds to do both but not at the same time: focus on the problem exclusively without trying to find a solution and then allow space for a solution to appear without the problem being there.
Here’s what we can do.
- Find a quiet place where you can be undisturbed for about 15 – 20 minutes. Take some deep breaths and allow the problem to enter your mind.
- Continue taking some long slow deep breaths and allow yourself to fully experience the problem. Experience it as fully as you can in its entirety. Notice everything about it: the thoughts, feelings including how it feels in your body. Go into it. Feel it. Surrender to it. If emotions come, let them be there. Let everything about the problem be there. Do this for about10 minutes.
- Then silently say to yourself “I let go of this problem and entrust it to my Wise Self to inspire me with a solution within the next 24 hours”.
- Allow yourself to let go of the problem and trust that a solution will come. Do this as an experiment. Take in some more deep breaths with exhalations and relax, letting your mind be open as you let go of the problem. Allow yourself to be in a relaxed receptive state of mind for another 10 minutes. If you notice your attention going to the problem just say the statement again.
- If an inspiration about the problem does not come, get up and go about your daily life. Don’t pay any more attention to the problem for 24 hours unless an inspiration comes that gives you some insight into what the problem really is or a possible solution appears. If you notice you are thinking about the problem within the 24-hour period just say the above statement again. Make sure you carry a small notepad with you in case an insight comes and then put the notepad beside your bed at night in case you wake up in the middle of the night with an insight as often this will happen.
- Be prepared to have an answer also come from outside yourself. This answer may come from someone else randomly saying something related to the problem just as you were thinking about it a direction to take. There may be a coincidence or a synchronicity that occurs. For instance you may be thinking you should take some time off and that next morning in busy rush-hour traffic you see a license plate with the words “Relax” on it. This often happens.
This is the final problem solving tool in the course.
Continue using these to create a happier life for yourself.
Hopefully now that you have these Problem-Resolver tools in your life skills tool kit you will be more confident in facing problems and be able to solve most of them. The result will be more goals achieved in your life and more satisfaction.
There may be times however that some outside help can move you faster towards solutions. If you ever get really stuck check out the information on Clearing on my website: www.AwakenTheGuruInYou.com then e-mail me at the above e-mail address and I will give you a free exploratory session to explore where you are stuck and get you moving to where you want to go.
Blessings to you on your journey