You have to do it by yourself,
but you don’t have to do it alone.

519-829-4149

519-829-4149

I don't know about you but there are many times during the day I notice my mind acting like an errant tourist on vacation wandering up and down the streets of fantasy gazing into the shop windows of the future and the past, pulling me out of the focus of what I need to do in the present moment.

Sometimes the tourist becomes a terrorist torturing me with old thoughts of uncompleted conversations, ancient regrets or future worries that keep re-cycling over and over in my head.

They can seriously impact my peace of mind. Sometimes it feels like I am spinning my wheels and getting stuck in a rut that gets deeper and deeper making it even more impossible to escape.

In fact modern brain science has confirmed this.  Dr Amen in his book The Brain Warrior's Way says: "The neurons that fire together wire together."

So every time one thinks of an incident in the past or a future concern, the same cyclical thought pattern is automatically engaged.

Ancient meditation practice refers to this phenomena as "Monkey Mind" and has offered solutions to this problem by distracting the mind's undisciplined focus on the past or future with concentration on something in the present such as a mantra, a picture of the guru or attention on the breath.

In my own research one thing that I have discovered is that the brain really likes music. Given an option to focus on a thought or a musical selection it will choose music every time. Being a musician I gravitate to this.

A song that has engaging, uplifting or even funny lyrics has a double whammy: it is musical and has a thought that replaces the re-cycling thought of the terrorist mind.

Not only that but the music combined with the message of the song positively alters my mood.

I have found that singing the chorus of a song over and over  almost instantly gets me out of these mind loops and gets me back into present time focus.

Find your own songs but if you like, here are a couple of the favorites I use. Just click on the title:

Here Comes the Sun

Never Trust a Puppet

(Warning: You may bust your gut on this one) 

I'll be writing a few more blogs on this subject in the future so stay tuned.

Russell Scott

If mind mastery is of interest to you, check out this upcoming retreat. It is one the important trainings you will receive.

https://www.awakentheguruinyou.com/inner-sovereignty.html

Comments (19)

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Brian science is bewildering at times.

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It's peculiar how people treat brains. And how they see the business relations according to it. Administration is about systems, arrangements, activities and organization - the essence and subject of the business. Initiative is tied in with...

It's peculiar how people treat brains. And how they see the business relations according to it. Administration is about systems, arrangements, activities and organization - the essence and subject of the business. Initiative is tied in with motivating individuals - the people of the business. Training is tied in with helping individuals create aptitudes and enhance their capacity to their occupations better - the tips and methods of the business.

Our business career and life would be unimaginable without the soul of collaboration. Neither society nor individual could exist without it according to the reports by paper grader. Individuals from that gathering apply their capacities, capacities and assets into that field. The field flourishes and favors one with thriving in a manner of speaking.

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Effective powerful love spell to get your Ex lover back urgently after breakup/divorce!.
Hi everyone,
I'm so excited. My ex-boyfriend is back after a breakup, I’m extremely happy that will are living together again.
My boyfriend of a 4yr just...

Effective powerful love spell to get your Ex lover back urgently after breakup/divorce!.
Hi everyone,
I'm so excited. My ex-boyfriend is back after a breakup, I’m extremely happy that will are living together again.
My boyfriend of a 4yr just broke up with me and am 30 weeks pregnant. I have cried myself to sleep most of the nights and don’t seem to concentrate during lectures sometimes I stay awake almost all night thinking about him and start to cry all over again. Because of this I end up not having energy for my next day’s classes, my attendance has dropped and am always in uni and on time. Generally he is a very nice guy, he ended it because he said we were arguing a lot and not getting along. He is right we’ve been arguing during the pregnancy a lot .After the break up I kept ringing him and telling him I will change. I am in love with this guy and he is the best guy I have ever been with. I’m still hurt and in disbelief when he said he didn’t have any romantic feelings towards me anymore that hurt me faster than a lethal syringe. He texts me now and then mainly to check up on how am doing with the pregnancy, he is supportive with it but it’s not fair on me, him texting me as I just want to grieve the pain and not have any stress due to the pregnancy.
I was really upset and I needed help, so I searched for help online and I came across a website that suggested that Dr Ahmed can help solve marital problems, restore broken relationships and so on. So, I felt I should give him a try. I contacted him and he told me what to do and I did it then he did a spell for me. 17 hours later, my bf came to me and apologized for the wrongs he did and promise never to do it again. Ever since then, everything has returned back to normal. I and my bf are living together happily again...
All thanks to Dr Ahmed if you have any problem contact Dr Ahmed now and I guarantee you that he will help you. Here’s his contact.
Call/what’s-app: +2348160153829
Email: Ahmedutimate@gmail.com

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Thank you for sharing the post, it's very interesting! Hope to see more updates from the blog. instagram search

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Genuine Effective Love Spell Get Your Ex Back Contact happylovespell2@gmail.com whatsapp/call...+2348133873774

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This are things I did not overlook while I was listing the things I wanted from a love spell in my relationship after breakup.
1) I requested that I get back my ex and our relationship last for the rest of our earthly lives.
2) I asked that the...

This are things I did not overlook while I was listing the things I wanted from a love spell in my relationship after breakup.
1) I requested that I get back my ex and our relationship last for the rest of our earthly lives.
2) I asked that the love spell should strengthen EACH of our abilities that we may utilize them in order to sustain our relationship which I so hope to become a marriage one day.
3) That we BOTH may resolve all conflicts with peaceful words, while remaining cognizant of one another’s feeling and come to a compromise when benefits all parties involved.
4) That whatever haunts HIM in his childhood, that he can let that go and he know that I hold none of that against him and I accept and love him for the person he is today.

Through all of this with Dr. Wakina via dr.wakinalovetemple@gmail.com, we were worked on to be humble and accept accountability for our actions. I have apologized for my incompetent behaviors. on the other hand, I can count the amount of time HE has apologized to me. The love spell made us understand that relationship is not about a tit-for-tat affair. An equal relationship is what we have at the moment, HE holds himself to the same level of accountability where I am concerned after the graceful love spell from Dr. Wakina.

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This is my testimony about the good work of a man who helped me..My name is Davis ville and I base in USA. My life is back! After 2 years of marriage, my wife left me with our three kids. I felt like my life was about to end, and was falling...

This is my testimony about the good work of a man who helped me..My name is Davis ville and I base in USA. My life is back! After 2 years of marriage, my wife left me with our three kids. I felt like my life was about to end, and was falling apart. Thanks to a spell caster called Dr Larry who I met online. As I was browsing through the Internet, I was searching for a good spell caster that can solve my problems. I came across series of testimonies about this particular spell caster. Some people testified that he brought their Ex lover back, some testified that he restores womb, some testified that he can cast a spell to stop divorce and so on. There was one particular testimony I saw, it was about a woman, she testified about how Dr Larry brought back her Ex lover in less than 72 hours and at the end of her testimony she gave Dr Larry email address. After reading all these, I decided to give Dr larry a try. I contacted him with his via email address and explained my problem to him. In just 2 days, my husband came back to me and now we are even happier than before. Dr Larry is really a talented and gifted man and I will not to stop publishing him because he is a wonderful Dr...If you have a problem and you are looking for a real and genuine spell caster to solve that problem for you. Try Dr Larry today, he might be the answer to your problem. Here's his contact: +1(424)-261-8520 assurancesolutionhome@gmail.com

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